Centering Energy

I recently went through a bit of a transformation. I was troubled by an extreme emotional disturbance and I had no clue where it was coming from. I went through a long list of things but remembered one important lesson: the solutions to our problems are always right in front of us. We just have to open up to see them.

I remembered a call from a couple days ago; my 89 year old grandmother had just started practicing tai chi! This reminded me of the chi focusing exercises I had practiced in the past and I began trying them out again.

To my surprise the emotional disturbance began to go away. I had been in a state of constant anxiety and agitation because my energy was in a hundred places at once. Calling it back home has been amazing. I began to feel in my body again, my mind became calm and I felt centered. I still am, and have been practicing this for the past 4 hours or so.

The point is that there are solutions. I thought that it might take me months to figure this out. I had called my  doctor, I had consulted with other people but the solution, I already had! It was amazing and it still is.

Have you had an experience similar to this or any thoughts on emotions and spiritual energy? I would love to hear them. Thanks!

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